Paul Sod 10000m row
10,000m
Meters
48:21.4
Time
2:25.0
Pace
564
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 129 |
August 22, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.4 | 10,000m | 2:25.0 | 115 | 694 | 20 | 134 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 19 | 125 |
| 9:51.7 | 4,000m | 2:27.9 | 108 | 672 | 20 | 130 |
| 9:57.1 | 6,000m | 2:29.2 | 105 | 662 | 20 | 132 |
| 9:35.8 | 8,000m | 2:23.9 | 117 | 703 | 21 | 137 |
| 9:23.4 | 10,000m | 2:20.8 | 125 | 731 | 22 | 149 |
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Workout Graph
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After first k, did 3 strokes max effort every 200m 4 strokes max effort during last thousand and max effort for last 100m