Paul Sod 15:04 row
3,158
Meters
15:04.2
Time
2:23.1
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 202 |
August 30, 2021 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,158 | 2:23.1 | 119 | 710 | 177 | 17 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 17 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 |
| 15:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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