Paul Sod 10000m row
10,000
Meters
47:46.2
Time
2:23.3
Pace
562
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1047 |
| Drag Factor | 120 |
September 01, 2021 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:46.2 | 10,000 | 2:23.3 | 119 | 709 | 562 | 21 | 143 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 111 | 21 | 129 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 723 | 113 | 22 | 138 |
| 9:35.7 | 6,000 | 2:23.9 | 117 | 704 | 112 | 22 | 140 |
| 9:39.2 | 8,000 | 2:24.8 | 115 | 696 | 112 | 22 | 145 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 114 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24 spm every 500 m