Paul Sod 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 122 |
September 08, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 365 | 20 | 139 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 20 | 123 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 19 | 133 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 21 | 139 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 21 | 142 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 23 | 159 |
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Workout Graph
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