Paul Sod 10000m row
10,000m
Meters
48:06.0
Time
2:24.3
Pace
564
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 140 |
September 13, 2021 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.0 | 10,000m | 2:24.3 | 116 | 700 | 21 | 133 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 20 | 130 |
| 9:29.7 | 4,000m | 2:22.4 | 121 | 716 | 22 | 130 |
| 9:31.6 | 6,000m | 2:22.9 | 120 | 712 | 22 | 128 |
| 10:08.7 | 8,000m | 2:32.1 | 99 | 641 | 21 | 125 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 21 | 156 |
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Workout Graph
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Last 2000m at level 10