Paul Sod 21:59 row
4,431m
Meters
21:59.0
Time
2:28.8
Pace
242
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 393 |
| Drag Factor | 146 |
September 19, 2021 23:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 4,431m | 2:28.8 | 106 | 665 | 17 | 119 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 114 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 118 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 122 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 124 |
| 21:59.0 | 400m | 2:28.7 | 106 | 665 | 19 | 121 |
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Workout Graph
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Recovering from bad back