Paul Sod 30:03 row
6,093m
Meters
30:03.6
Time
2:28.0
Pace
333
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 146 |
September 22, 2021 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,093m | 2:28.0 | 108 | 671 | 20 | 131 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 121 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 126 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 131 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 132 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 136 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 138 |
| 30:03.6 | 9m | 3:20.0 | 44 | 450 | 139 |
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Workout Graph
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