Paul Sod 8000m row
8,000m
Meters
38:59.0
Time
2:26.1
Pace
443
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 130 |
September 24, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.0 | 8,000m | 2:26.1 | 112 | 685 | 19 | 134 |
| 8:02.8 | 1,600m | 2:30.8 | 102 | 650 | 18 | 120 |
| 7:55.7 | 3,200m | 2:28.6 | 107 | 666 | 19 | 129 |
| 7:49.9 | 4,800m | 2:26.8 | 111 | 680 | 20 | 132 |
| 7:42.2 | 6,400m | 2:24.4 | 116 | 699 | 21 | 139 |
| 7:28.4 | 8,000m | 2:20.1 | 127 | 737 | 22 | 152 |
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Workout Graph
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