Paul Sod 30:00 row
6,356m
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 130 |
September 29, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356m | 2:21.5 | 123 | 724 | 20 | 135 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 121 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 126 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 132 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 141 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 | 158 |
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Workout Graph
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