Paul Sod 20:02 row
4,238m
Meters
20:02.8
Time
2:21.9
Pace
240
Calories
186
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 14 |
| Stroke Count | 392 |
| Drag Factor | 205 |
October 01, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 4,238m | 2:21.9 | 122 | 721 | 14 | 186 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 170 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 183 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | ||
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 197 |
| 20:02.8 | 4m | 5:50.0 | 8 | 328 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.