Paul Sod 30:04 row
6,320m
Meters
30:04.6
Time
2:22.7
Pace
356
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 111 |
October 04, 2021 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,320m | 2:22.7 | 120 | 713 | 18 | 133 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 110 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 123 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 124 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 137 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | ||
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 153 |
| 30:04.6 | 13m | 2:56.9 | 63 | 517 | 152 |
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Workout Graph
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