Paul Sod 10000m row
10,000
Meters
48:04.8
Time
2:24.2
Pace
559
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 122 |
October 06, 2021 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.8 | 10,000 | 2:24.2 | 117 | 697 | 559 | 20 | 138 |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 658 | 109 | 19 | 127 |
| 9:33.3 | 4,000 | 2:23.3 | 119 | 703 | 112 | 20 | 130 |
| 9:41.6 | 6,000 | 2:25.4 | 114 | 687 | 111 | 21 | 135 |
| 9:36.4 | 8,000 | 2:24.1 | 117 | 699 | 112 | 22 | 141 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 742 | 115 | 22 | 157 |
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Workout Graph
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