Paul Sod 40:00 row
8,102m
Meters
40:00.0
Time
2:28.1
Pace
449
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 134 |
October 10, 2021 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,102m | 2:28.1 | 108 | 670 | 20 | 132 |
| 8:00.0 | 1,528m | 2:37.0 | 90 | 610 | 18 | 116 |
| 16:00.0 | 1,607m | 2:29.3 | 105 | 661 | 19 | 126 |
| 24:00.0 | 1,622m | 2:27.9 | 108 | 671 | 20 | 127 |
| 32:00.0 | 1,574m | 2:32.4 | 99 | 639 | 20 | 133 |
| 40:00.0 | 1,771m | 2:15.5 | 141 | 784 | 23 | 159 |
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Workout Graph
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