Paul Sod 40:00 row
7,864m
Meters
40:00.0
Time
2:32.5
Pace
424
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 134 |
October 13, 2021 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,864m | 2:32.5 | 99 | 639 | 20 | 121 |
| 8:00.0 | 1,513m | 2:38.6 | 88 | 601 | 20 | 110 |
| 16:00.0 | 1,540m | 2:35.8 | 92 | 618 | 19 | 117 |
| 24:00.0 | 1,574m | 2:32.4 | 99 | 639 | 20 | 118 |
| 32:00.0 | 1,593m | 2:30.6 | 102 | 652 | 21 | 125 |
| 40:00.0 | 1,644m | 2:25.9 | 112 | 687 | 21 | 135 |
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Workout Graph
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