Paul Sod 10000m row
10,000m
Meters
49:00.4
Time
2:27.0
Pace
552
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 129 |
October 19, 2021 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.4 | 10,000m | 2:27.0 | 110 | 679 | 20 | 126 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 20 | 122 |
| 9:46.0 | 4,000m | 2:26.5 | 111 | 683 | 20 | 116 |
| 9:42.5 | 6,000m | 2:25.6 | 113 | 690 | 21 | 122 |
| 9:50.2 | 8,000m | 2:27.5 | 109 | 674 | 20 | 130 |
| 9:45.8 | 10,000m | 2:26.4 | 111 | 683 | 20 | 143 |
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Workout Graph
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