Paul Sod 21097m row
21,097m
Meters
1:45:47.8
Time
2:30.4
Pace
1153
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 2206 |
| Drag Factor | 131 |
October 24, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:47.8 | 21,097m | 2:30.4 | 103 | 653 | 20 | 126 |
| 22:26.9 | 4,300m | 2:36.6 | 91 | 613 | 20 | 115 |
| 21:40.5 | 8,600m | 2:31.2 | 101 | 648 | 20 | 125 |
| 21:22.6 | 12,900m | 2:29.1 | 106 | 663 | 21 | 131 |
| 21:30.4 | 17,200m | 2:30.0 | 104 | 656 | 21 | 131 |
| 18:47.5 | 21,097m | 2:24.6 | 116 | 697 | 22 | 128 |
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Workout Graph
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