Paul Sod 40:00 row
8,075m
Meters
40:00.0
Time
2:28.6
Pace
446
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 156 |
November 03, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,075m | 2:28.6 | 107 | 667 | 19 | 119 |
| 8:00.0 | 1,496m | 2:40.4 | 85 | 591 | 17 | 117 |
| 16:00.0 | 1,600m | 2:30.0 | 104 | 656 | 18 | 119 |
| 24:00.0 | 1,617m | 2:28.4 | 107 | 668 | 19 | 113 |
| 32:00.0 | 1,646m | 2:25.8 | 113 | 688 | 20 | 124 |
| 40:00.0 | 1,717m | 2:19.7 | 128 | 741 | 21 | 126 |
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Workout Graph
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