Paul Sod 40:00 row
8,075
Meters
40:00.0
Time
2:28.6
Pace
446
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 156 |
November 03, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,075 | 2:28.6 | 107 | 669 | 446 | 19 | 119 |
| 8:00.0 | 1,496 | 2:40.4 | 85 | 607 | 81 | 17 | 117 |
| 16:00.0 | 1,600 | 2:30.0 | 104 | 652 | 87 | 18 | 119 |
| 24:00.0 | 1,617 | 2:28.4 | 107 | 667 | 89 | 19 | 113 |
| 32:00.0 | 1,646 | 2:25.8 | 113 | 682 | 91 | 20 | 124 |
| 40:00.0 | 1,717 | 2:19.7 | 128 | 735 | 98 | 21 | 126 |
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Workout Graph
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