Paul Sod 11:07 row
2,466m
Meters
11:07.5
Time
2:15.3
Pace
145
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 202 |
November 12, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.5 | 2,466m | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 11:07.5 | 271m | 2:04.5 | 181 | 923 | 25 |
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Workout Graph
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