Paul Sod 40:00 row
8,250m
Meters
40:00.0
Time
2:25.4
Pace
459
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 170 |
November 14, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,250m | 2:25.4 | 114 | 691 | 20 |
| 8:00.0 | 1,590m | 2:30.9 | 102 | 650 | 18 |
| 16:00.0 | 1,641m | 2:26.2 | 112 | 685 | 20 |
| 24:00.0 | 1,648m | 2:25.6 | 113 | 690 | 21 |
| 32:00.0 | 1,638m | 2:26.5 | 111 | 682 | 20 |
| 40:00.0 | 1,733m | 2:18.4 | 132 | 753 | 21 |
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Level 8