Paul Sod 30:06 row
6,230m
Meters
30:06.1
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 172 |
November 16, 2021 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,230m | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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