Paul Sod 30:06 row
6,230
Meters
30:06.1
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 172 |
November 16, 2021 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,230 | 2:24.9 | 115 | 689 | 346 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 21 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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