Paul Sod 30:00 row
5,972m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 171 |
November 21, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972m | 2:30.7 | 102 | 651 | 19 | 122 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 19 | 119 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 20 | 119 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 120 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 20 | 122 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 8 and recovering from a bad cold