Paul Sod 30:00 row
6,217m
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 157 |
November 22, 2021 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 19 | 127 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 117 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 127 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 127 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 126 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 138 |
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Workout Graph
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