Paul Sod 40:00 row
8,312m
Meters
40:00.0
Time
2:24.3
Pace
465
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 149 |
November 24, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,312m | 2:24.3 | 116 | 700 | 19 | 131 |
| 8:00.0 | 1,607m | 2:29.3 | 105 | 661 | 19 | 120 |
| 16:00.0 | 1,653m | 2:25.1 | 114 | 693 | 19 | 127 |
| 24:00.0 | 1,647m | 2:25.7 | 113 | 689 | 19 | 125 |
| 32:00.0 | 1,653m | 2:25.1 | 114 | 693 | 20 | 133 |
| 40:00.0 | 1,752m | 2:16.9 | 136 | 768 | 22 | 150 |
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Workout Graph
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