Paul Sod 1:10:00 row
14,100m
Meters
1:10:00.0
Time
2:28.9
Pace
772
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1376 |
| Drag Factor | 130 |
November 28, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,100m | 2:28.9 | 106 | 664 | 19 | 130 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 115 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 120 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 122 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 115 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 126 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 133 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 127 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 130 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 132 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 131 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 134 |
| 1:00:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 141 |
| 1:05:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 146 |
| 1:10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 159 |
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Workout Graph
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