Paul Sod 20:04 row
4,307m
Meters
20:04.5
Time
2:19.8
Pace
245
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 209 |
November 30, 2021 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,307m | 2:19.8 | 128 | 740 | 18 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 |
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Level 10