Paul Sod 10000m row
10,000m
Meters
47:08.2
Time
2:21.4
Pace
569
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 136 |
December 01, 2021 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.2 | 10,000m | 2:21.4 | 124 | 725 | 21 | 138 |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 20 | 126 |
| 9:24.9 | 4,000m | 2:21.2 | 124 | 727 | 23 | 127 |
| 9:34.8 | 6,000m | 2:23.7 | 118 | 705 | 21 | 136 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 22 | 141 |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 23 | 161 |
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Workout Graph
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First decent work out in weeks!