Paul Sod 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 146 |
December 05, 2021 22:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 20 | 142 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 129 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 19 | 136 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 141 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 145 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 | 163 |
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Workout Graph
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Recovering BH