Paul Sod 10000m row
10,000m
Meters
46:47.7
Time
2:20.3
Pace
572
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 135 |
December 08, 2021 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.7 | 10,000m | 2:20.3 | 127 | 735 | 21 | 140 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 20 | 128 |
| 9:25.5 | 4,000m | 2:21.3 | 124 | 726 | 20 | 133 |
| 9:23.6 | 6,000m | 2:20.9 | 125 | 730 | 21 | 138 |
| 9:24.0 | 8,000m | 2:21.0 | 125 | 729 | 22 | 142 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 23 | 161 |
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Workout Graph
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