Paul Sod 10:04 row
2,310m
Meters
10:04.7
Time
2:10.8
Pace
140
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 206 |
December 10, 2021 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,310m | 2:10.8 | 156 | 837 | 19 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 10:04.7 | 13m | 3:00.7 | 59 | 503 |
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Workout Graph
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