Paul Sod 1:00:00 row
12,595
Meters
1:00:00.0
Time
2:22.9
Pace
711
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 130 |
December 12, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,595 | 2:22.9 | 120 | 711 | 711 | 21 | 144 |
| 12:00.0 | 2,417 | 2:28.9 | 106 | 660 | 132 | 19 | 129 |
| 24:00.0 | 2,487 | 2:24.7 | 115 | 695 | 139 | 20 | 136 |
| 36:00.0 | 2,521 | 2:22.8 | 120 | 710 | 142 | 21 | 144 |
| 48:00.0 | 2,556 | 2:20.8 | 125 | 730 | 146 | 22 | 148 |
| 1:00:00.0 | 2,615 | 2:17.6 | 134 | 760 | 152 | 23 | 165 |
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Workout Graph
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