Paul Sod 29:22 row
6,260m
Meters
29:22.5
Time
2:20.7
Pace
357
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
December 15, 2021 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.5 | 6,260m | 2:20.7 | 125 | 731 | 20 | 142 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 19 | 125 |
| 16:00.0 | 1,708m | 2:20.5 | 126 | 734 | 20 | 134 |
| 24:00.0 | 1,749m | 2:17.2 | 135 | 766 | 22 | 141 |
| 29:22.5 | 1,125m | 2:23.3 | 119 | 709 | 21 | 168 |
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Workout Graph
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