Paul Sod 40:00 row
8,132m
Meters
40:00.0
Time
2:27.5
Pace
448
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 134 |
December 19, 2021 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,132m | 2:27.5 | 109 | 674 | 19 | 129 |
| 8:00.0 | 1,537m | 2:36.1 | 92 | 616 | 18 | 119 |
| 16:00.0 | 1,612m | 2:28.8 | 106 | 664 | 18 | 125 |
| 24:00.0 | 1,652m | 2:25.2 | 114 | 692 | 19 | 126 |
| 32:00.0 | 1,648m | 2:25.6 | 113 | 690 | 20 | 132 |
| 40:00.0 | 1,685m | 2:22.4 | 121 | 716 | 21 | 143 |
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Workout Graph
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