Paul Sod 5126m row
5,126m
Meters
25:28.0
Time
2:29.0
Pace
281
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 132 |
December 22, 2021 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 5,126m | 2:29.0 | 106 | 663 | 18 | 123 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 18 | 124 |
| 9:42.5 | 4,000m | 2:25.6 | 113 | 690 | 19 | 129 |
| 5:47.2 | 5,126m | 2:34.1 | 96 | 628 | 19 | 118 |
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Workout Graph
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