Paul Sod 1:10:00 row
14,478m
Meters
1:10:00.0
Time
2:25.0
Pace
810
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1494 |
| Drag Factor | 130 |
December 26, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,478m | 2:25.0 | 115 | 694 | 21 | 135 |
| 14:00.0 | 2,777m | 2:31.2 | 101 | 648 | 20 | 119 |
| 28:00.0 | 2,826m | 2:28.6 | 107 | 666 | 21 | 127 |
| 42:00.0 | 2,874m | 2:26.1 | 112 | 685 | 21 | 133 |
| 56:00.0 | 2,930m | 2:23.3 | 119 | 708 | 22 | 137 |
| 1:10:00.0 | 3,071m | 2:16.7 | 137 | 770 | 23 | 161 |
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Workout Graph
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