Paul Sod 9237m row
9,237
Meters
44:02.8
Time
2:23.0
Pace
521
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 125 |
December 29, 2021 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:02.8 | 9,237 | 2:23.0 | 120 | 709 | 521 | 21 | 151 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 682 | 111 | 20 | 123 |
| 9:33.9 | 4,000 | 2:23.4 | 119 | 702 | 112 | 21 | 137 |
| 9:22.7 | 6,000 | 2:20.6 | 126 | 729 | 114 | 22 | 144 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 742 | 115 | 23 | 152 |
| 5:55.9 | 9,237 | 2:23.8 | 118 | 697 | 69 | 23 | 200 |
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Workout Graph
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Hydration screw up, took water at end, lost rhythm couldn’t finish.