Paul Sod 10000m row
10,000m
Meters
47:11.7
Time
2:21.5
Pace
567
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 128 |
January 05, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:11.7 | 10,000m | 2:21.5 | 123 | 724 | 21 | 140 |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 19 | 127 |
| 9:26.9 | 4,000m | 2:21.7 | 123 | 723 | 21 | 134 |
| 9:29.5 | 6,000m | 2:22.3 | 121 | 717 | 22 | 136 |
| 9:24.8 | 8,000m | 2:21.2 | 124 | 727 | 22 | 143 |
| 9:10.2 | 10,000m | 2:17.5 | 134 | 762 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.