Paul Sod 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
January 12, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 20 | 137 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 126 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 | 131 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 136 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 140 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 154 |
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Workout Graph
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