Paul Sod 15:05 row
3,366m
Meters
15:05.0
Time
2:14.4
Pace
198
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 214 |
January 26, 2022 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,366m | 2:14.4 | 144 | 795 | 19 | 145 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 129 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 138 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 158 |
| 15:05.0 | 14m | 2:58.5 | 61 | 511 | 158 |
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Level 10