Paul Sod 1:00:00 row
12,511m
Meters
1:00:00.0
Time
2:23.8
Pace
705
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 130 |
January 30, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,511m | 2:23.8 | 118 | 704 | 20 | 136 |
| 12:00.0 | 2,378m | 2:31.3 | 101 | 647 | 18 | 122 |
| 24:00.0 | 2,452m | 2:26.8 | 111 | 680 | 19 | 127 |
| 36:00.0 | 2,474m | 2:25.5 | 114 | 690 | 20 | 131 |
| 48:00.0 | 2,547m | 2:21.3 | 124 | 726 | 21 | 141 |
| 1:00:00.0 | 2,661m | 2:15.2 | 141 | 786 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
No big workouts in about 2 weeks