Paul Sod 10000m row
10,000m
Meters
46:44.8
Time
2:20.2
Pace
573
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 131 |
February 02, 2022 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.8 | 10,000m | 2:20.2 | 127 | 736 | 20 | 139 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 19 | 125 |
| 9:22.9 | 4,000m | 2:20.7 | 126 | 732 | 20 | 133 |
| 9:17.6 | 6,000m | 2:19.4 | 129 | 744 | 21 | 139 |
| 9:30.7 | 8,000m | 2:22.6 | 121 | 714 | 21 | 137 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 22 | 164 |
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Workout Graph
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Right quad stiff in middle of workout