Paul Sod 21097m row
21,097m
Meters
1:42:07.7
Time
2:25.2
Pace
1181
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 2120 |
| Drag Factor | 125 |
February 06, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:07.7 | 21,097m | 2:25.2 | 114 | 693 | 20 | 141 |
| 21:53.7 | 4,300m | 2:32.7 | 98 | 637 | 19 | 121 |
| 21:16.0 | 8,600m | 2:28.3 | 107 | 668 | 20 | 131 |
| 20:55.0 | 12,900m | 2:25.9 | 113 | 687 | 20 | 136 |
| 20:16.6 | 17,200m | 2:21.4 | 124 | 725 | 22 | 148 |
| 17:46.4 | 21,097m | 2:16.8 | 137 | 770 | 23 | 169 |
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Workout Graph
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