Paul Sod 10000m row
10,000m
Meters
47:53.1
Time
2:23.6
Pace
562
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 128 |
February 13, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.1 | 10,000m | 2:23.6 | 118 | 706 | 20 | 137 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 19 | 120 |
| 9:48.9 | 4,000m | 2:27.2 | 110 | 677 | 19 | 127 |
| 9:40.0 | 6,000m | 2:25.0 | 115 | 695 | 20 | 133 |
| 9:31.7 | 8,000m | 2:22.9 | 120 | 712 | 21 | 141 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 23 | 164 |
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Workout Graph
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