Paul Sod 40:00 row
8,521m
Meters
40:00.0
Time
2:20.8
Pace
485
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 130 |
February 16, 2022 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,521m | 2:20.8 | 125 | 731 | 20 | 135 |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 18 | 123 |
| 16:00.0 | 1,709m | 2:20.4 | 126 | 734 | 20 | 134 |
| 24:00.0 | 1,722m | 2:19.3 | 129 | 744 | 21 | 135 |
| 32:00.0 | 1,722m | 2:19.3 | 129 | 744 | 21 | 135 |
| 40:00.0 | 1,735m | 2:18.3 | 132 | 755 | 22 | 151 |
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Workout Graph
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