Paul Sod 10000m row
10,000m
Meters
48:03.1
Time
2:24.1
Pace
562
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 126 |
February 20, 2022 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.1 | 10,000m | 2:24.1 | 117 | 702 | 20 | 128 |
| 10:03.5 | 2,000m | 2:30.8 | 102 | 650 | 18 | 117 |
| 9:45.3 | 4,000m | 2:26.3 | 112 | 684 | 19 | 120 |
| 9:41.7 | 6,000m | 2:25.4 | 114 | 691 | 20 | 125 |
| 9:38.1 | 8,000m | 2:24.5 | 116 | 699 | 21 | 128 |
| 8:54.5 | 10,000m | 2:13.6 | 147 | 804 | 23 | 150 |
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Workout Graph
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