Paul Sod 1:00:00 row
12,555m
Meters
1:00:00.0
Time
2:23.3
Pace
708
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
February 23, 2022 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,555m | 2:23.3 | 119 | 708 | 20 | 136 |
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 18 | 123 |
| 24:00.0 | 2,442m | 2:27.4 | 109 | 675 | 20 | 128 |
| 36:00.0 | 2,482m | 2:25.0 | 115 | 694 | 20 | 131 |
| 48:00.0 | 2,586m | 2:19.2 | 130 | 746 | 21 | 140 |
| 1:00:00.0 | 2,638m | 2:16.4 | 138 | 773 | 23 | 159 |
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Workout Graph
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