Paul Sod 12:04 row
2,780m
Meters
12:04.8
Time
2:10.3
Pace
168
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 207 |
February 25, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.8 | 2,780m | 2:10.3 | 158 | 843 | 20 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 12:04.8 | 507m | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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