Paul Sod 10000m row
10,000m
Meters
46:50.4
Time
2:20.5
Pace
573
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 126 |
March 06, 2022 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.4 | 10,000m | 2:20.5 | 126 | 734 | 20 | 140 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 18 | 124 |
| 9:44.1 | 4,000m | 2:26.0 | 112 | 686 | 19 | 127 |
| 9:25.5 | 6,000m | 2:21.3 | 124 | 726 | 20 | 140 |
| 9:05.4 | 8,000m | 2:16.3 | 138 | 775 | 22 | 148 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 23 | 163 |
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Workout Graph
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