Paul Sod 42:20 row
8,663m
Meters
42:20.7
Time
2:26.6
Pace
481
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 814 |
| Drag Factor | 131 |
March 20, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.7 | 8,663m | 2:26.6 | 111 | 681 | 19 | 147 |
| 12:00.0 | 2,400m | 2:30.0 | 104 | 656 | 18 | 128 |
| 24:00.0 | 2,470m | 2:25.7 | 113 | 689 | 19 | 135 |
| 36:00.0 | 2,505m | 2:23.7 | 118 | 705 | 20 | 141 |
| 42:20.7 | 1,289m | 2:27.6 | 109 | 674 | 21 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.