Paul Sod 30:00 row
6,164m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 163 |
March 30, 2022 23:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,164m | 2:26.0 | 112 | 686 | 18 | 119 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 18 | 112 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 117 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 18 | 120 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 122 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 124 |
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Workout Graph
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