Paul Sod 40:00 row
8,307m
Meters
40:00.0
Time
2:24.4
Pace
465
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 136 |
April 03, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,307m | 2:24.4 | 116 | 699 | 19 | 153 |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 18 | 122 |
| 16:00.0 | 1,651m | 2:25.3 | 114 | 692 | 19 | 147 |
| 24:00.0 | 1,655m | 2:25.0 | 115 | 694 | 20 | 163 |
| 32:00.0 | 1,654m | 2:25.1 | 115 | 694 | 20 | 157 |
| 40:00.0 | 1,755m | 2:16.7 | 137 | 771 | 22 | 180 |
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Workout Graph
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Questionable HR readings